Services
Empowering your balanced, fulfilling life.
Foundation package
Initial wellness consultation and goal setting
One on one session designed to understand your health goals, lifestyle and current routines so we can create a realistic and sustainable path forward.
Personalized Fitness and movement guidance
Behavior change strategies for consistency while implementing chronic disease management if applicable.
Biweekly coaching checking.
Accountability and progress tracking, one on one workouts where applicable.
Momentum Package
Includes everything in the foundation package,
Bi-Weekly coaching check ins
Deeper habit and behavior change coaching.
Adjustment to fitness and nutrition routines as you progress.
Lifestyle changes to support chronic conditions
Support navigating setbacks and plataues.
Longevity and Lifestyle Package
Comprehensive wellness assessment
Evaluation of your overall well-being to create a tailored plan and support for chronic disease lifestyle management.
advanced behavior. change coaching
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Bi-Weekly coaching to track progress and adjust plans.